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(Λ) Alpha Package: £340 ζ Complimentary 1 hour Consultation ζ 14 one hour training sessions ζ Bespoke Periodised Programming ζ 4Wk Full Nutritional Assessment/Calculations & Planning package ζ Fitness Testing x3 (SAVE - £220)

(Β) Beta Package: £300 ζ Complimentary 1 hour Consultation ζ 12 one hour training sessions ζ Bespoke Periodised Programming ζ 2Wk Nutritional Assessment/Calculations & Planning package ζ Fitness Test x2 (SAVE - £140)

(Γ) Gamma Package: £210 ζ Complimentary 1 hour Consultation ζ 8 one hour training sessions ζ Bespoke Periodised Programming ζ Nutritional Advice ζ Fitness Test x 2 (SAVE - £70)

(Δ) Delta Package: £150 ζ Complimentary 1 hour Consultation ζ 6 one hour training sessions ζ Bespoke Periodised Programming ζ Nutritional Advice ζ Fitness Test (SAVE - £50)

Key Services > Note: In Gym/Home Sessions Available - Call for further details & options:

ζ Assessment for Olympic Weightlifting:

  • £15 - 1Hr Consultation - Lifting, Squat & Movement Pattern Assessments, Muscle Firing Pattern Assessments, 1RM Calculated Estimates. (This assessment is primarily for those wanting to begin training in weightlifting or strength training)

ζ Nutritional Assessment:

  • £80 = 1Hr Consultation & 1Hr Review (4 wk's observation) |
  • £40 = 1 hr Consultation (2 wk's observation)

- Both Include; Dietary, Sleep, Stress & Lifestyle Analysis. Basal Metabolic Rate & Energy Expenditure Calculations, Advice & Targeted Planning.

ζ Sports Massage Therapy Treatment: 1 Hour £40 | 1/2 hour £25 - Full Subjective & Objective assessment with Special Testing & a Half hour massage treatment

Fitness Testing Options: Individual Pricing = £20 (Note:FREE in all Block Bookings)

  • Body Composition Tests: Calliper BF % Testing.
  • Strength Testing: RM Calculated Estimates & 1RM Testing: Back Squat, Deadlift, Bench Press, Olympic Clean & Jerk/Snatch
  • Power&Agility Testing: Vertical Jump Test, Countermovement Jump Test, Standing Broad Jump Test, Standing Triple Jump, MB Drop Test, Hexagon Circut, T-Test.
  • Cardio Vascular/Health Testing: Lung Function, RHR>MHR Calculations, Blood Pressure, BMR & TDEE.
  • Flexibility Assessment: Range of Movement Assessment of all Muscle Groups, Basic Movement Assessment.